SAKO-träning ti 2009-08-18 21:02
Sträcktider skapad av OE2003 Sverige © Stephan Krämer 2008

    Pl Startnr Namn                            Tid                                                                                                                               



Kort  (2)                1650 m                                         
                                                     1(123)   2(118)   3(119)   4(120)   5(121)        M                                                                         

     1      72 Sofia Johansson               11:32     3:19     4:48     6:08     8:32    10:38    11:32                                                                         
               Trollhättans SOK                        3:19     1:29     1:20     2:24     2:06     0:54                                                                         
     2      68 Hampus Hellqvist              46:28    24:10    27:24    33:29    39:47    44:39    46:28                                                                         
               OK Flundrehof                          24:10     3:14     6:05     6:18     4:52     1:49                                                                         



Mellan  (44)             3300 m                                         
                                                     1(124)   2(111)   3(112)   4(113)   5(123)   6(120)   7(122)        M                                                       

     1      25 Per Ivarsson                  30:21     3:52     8:49    11:21    14:22    20:34    24:37    28:05    30:21                                                       
               Trollhättans SOK                        3:52     4:57     2:32     3:01     6:12     4:03     3:28     2:16                                                       
     1      31 Johan Carlsson                30:21     4:53     9:43    12:05    14:46    20:19    25:11    28:01    30:21                                                       
               Trollhättans SOK                        4:53     4:50     2:22     2:41     5:33     4:52     2:50     2:20                                                       
     3      50 Sofia Johansson               31:32     4:36     9:24    11:52    14:41    22:56    27:04    29:21    31:32                                                       
               Trollhättans SOK                        4:36     4:48     2:28     2:49     8:15     4:08     2:17     2:11                                                       
     4      52 Inger Cederberg               31:46     5:40    11:12    13:30    16:41    23:15    27:00    29:33    31:46                                                       
               Vänersborgs SK                          5:40     5:32     2:18     3:11     6:34     3:45     2:33     2:13                                                       
     5       9 Tomas Nilsson                 31:48     4:28    10:15    12:36    15:50    22:09    26:48    29:14    31:48                                                       
               OK Gipen                                4:28     5:47     2:21     3:14     6:19     4:39     2:26     2:34                                                       
     6      56 Anders Johansson              32:05     5:04    10:46    13:20    16:35    23:04    26:42    29:17    32:05                                                       
               Trollhättans SOK                        5:04     5:42     2:34     3:15     6:29     3:38     2:35     2:48                                                       
     7      13 Anders Kjellberg              33:08     4:01     9:50    12:02    14:55    22:51    28:32    30:37    33:08                                                       
               OK Flundrehof                           4:01     5:49     2:12     2:53     7:56     5:41     2:05     2:31                                                       
     8      12 Lars Carlsson                 33:40     4:32     9:29    11:57    15:10    21:41    27:02    29:49    33:40                                                       
               Trollhättans SK                         4:32     4:57     2:28     3:13     6:31     5:21     2:47     3:51                                                       
     9      14 Torbjörn Salomonsson          33:50     4:40    12:08    14:52    17:52    24:28    28:53    31:29    33:50                                                       
               Vänersborgs SK                          4:40     7:28     2:44     3:00     6:36     4:25     2:36     2:21                                                       
    10       8 Britta Sahlin                 35:58     4:51    11:04    13:52    17:28    24:49    29:45    33:10    35:58                                                       
               Vänersborgs SK                          4:51     6:13     2:48     3:36     7:21     4:56     3:25     2:48                                                       
    11      35 Kristin Back                  36:00     4:57    11:13    13:58    17:33    24:50    29:55    33:18    36:00                                                       
               Vänersborgs SK                          4:57     6:16     2:45     3:35     7:17     5:05     3:23     2:42                                                       
    12      24 Samuel Sandgren               36:25     5:59    13:20    17:23    20:10    26:13    31:27    34:05    36:25                                                       
               Vänersborgs SK                          5:59     7:21     4:03     2:47     6:03     5:14     2:38     2:20                                                       
    13      38 Anna-Karin Mattson            36:56     6:16    12:30    15:28    18:57    26:11    31:11    34:30    36:56                                                       
               Trollhättans SOK                        6:16     6:14     2:58     3:29     7:14     5:00     3:19     2:26                                                       
    14      11 Hampus Carlsson               37:35     4:30    11:34    14:39    18:14    26:40    31:59    34:52    37:35                                                       
               Trollhättans SK                         4:30     7:04     3:05     3:35     8:26     5:19     2:53     2:43                                                       
    15      16 Per Moberg                    37:43     4:57    10:53    13:40    16:25    26:35    32:03    34:53    37:43                                                       
               Vänersborgs SK                          4:57     5:56     2:47     2:45    10:10     5:28     2:50     2:50                                                       
    16      22 Sofia Gustafsson              38:54     6:18    12:41    16:25    20:10    27:12    32:29    35:36    38:54                                                       
               Vänersborgs SK                          6:18     6:23     3:44     3:45     7:02     5:17     3:07     3:18                                                       
    17      36 Elias Bäcklund-Ekvall         39:21     5:49    11:21    14:27    18:17    27:49    33:56    37:16    39:21                                                       
               Trollhättans SOK                        5:49     5:32     3:06     3:50     9:32     6:07     3:20     2:05                                                       
    18      10 Peter Larsson                 39:24     5:07    11:44    14:47    18:37    27:43    33:00    36:08    39:24                                                       
               OK Gipen                                5:07     6:37     3:03     3:50     9:06     5:17     3:08     3:16                                                       
    19      61 Lina Andersson                39:27     6:08    12:19    15:41    19:08    28:30    34:05    37:13    39:27                                                       
               Trollhättans SOK                        6:08     6:11     3:22     3:27     9:22     5:35     3:08     2:14                                                       
    20      37 Lennart Ekvall                39:38     5:55    11:28    14:24    18:26    27:52    34:04    37:19    39:38                                                       
               Trollhättans SOK                        5:55     5:33     2:56     4:02     9:26     6:12     3:15     2:19                                                       
    21      45 Gunilla Hogedal               40:11     6:17    13:22    16:24    20:14    27:59    33:54    36:51    40:11                                                       
               Vänersborgs SK                          6:17     7:05     3:02     3:50     7:45     5:55     2:57     3:20                                                       
    22      26 Krister Wessmark              41:02     6:49    15:37    18:23    22:50    30:28    35:12    38:45    41:02                                                       
               OK Flundrehof                           6:49     8:48     2:46     4:27     7:38     4:44     3:33     2:17                                                       
    22      58 Amanda Hallén                 41:02     6:10    13:07    15:54    20:53    29:49    34:25    38:40    41:02                                                       
               Trollhättans SOK                        6:10     6:57     2:47     4:59     8:56     4:36     4:15     2:22                                                       
    24      39 Julia Mattsson                42:20     7:33    14:24    18:05    22:00    30:04    36:05    39:14    42:20                                                       
               OK Gipen                                7:33     6:51     3:41     3:55     8:04     6:01     3:09     3:06                                                       
    25       4 Lennart Karlsson              42:48     6:14    14:45    17:34    21:30    30:55    37:02    40:10    42:48                                                       
               Främmestads IK                          6:14     8:31     2:49     3:56     9:25     6:07     3:08     2:38                                                       
    26      41 Lisa Wassén                   43:27     5:16    13:15    16:51    20:46    30:37    36:37    39:54    43:27                                                       
               Vänersborgs SK                          5:16     7:59     3:36     3:55     9:51     6:00     3:17     3:33                                                       
    27       5 Bo Kron                       45:00     7:40    15:40    19:08    23:12    33:47    38:47    42:01    45:00                                                       
               OK Flundrehof                           7:40     8:00     3:28     4:04    10:35     5:00     3:14     2:59                                                       
    28      59 Sandra Axelsson               46:39     6:49    15:12    18:31    23:02    31:44    40:14    43:47    46:39                                                       
               Vänersborgs SK                          6:49     8:23     3:19     4:31     8:42     8:30     3:33     2:52                                                       
    29      62 Bodil Ahlström                47:13     6:29    14:13    17:30    21:58    32:20    40:56    44:34    47:13                                                       
               Trollhättans SOK                        6:29     7:44     3:17     4:28    10:22     8:36     3:38     2:39                                                       
    30       7 Berith Pettersson             59:23    12:03    21:04    25:12    30:11    41:03    49:47    55:58    59:23                                                       
               Vänersborgs SK                         12:03     9:01     4:08     4:59    10:52     8:44     6:11     3:25                                                       
    31      67 Gunnar Johansson            1:01:18     5:39    35:14    38:11    42:45    51:34    55:58    58:30  1:01:18             10:54    27:53                            
               Trollhättans SOK                        5:39    29:35     2:57     4:34     8:49     4:24     2:32     2:48              *117     *125                            
    32      21 Svea Hagrydh                1:02:45     8:32    23:28    27:44    34:08    46:35    54:40    58:44  1:02:45                                                       
               Vänersborgs SK                          8:32    14:56     4:16     6:24    12:27     8:05     4:04     4:01                                                       
    33      20 Olivia Nyman                1:02:50     8:41    23:32    27:52    34:12    46:40    55:03    58:53  1:02:50                                                       
               Vänersborgs SK                          8:41    14:51     4:20     6:20    12:28     8:23     3:50     3:57                                                       
    34      34 Eva Bäcklund                1:03:25    12:17    21:44    26:37    31:28    47:15    57:10  1:00:52  1:03:25                                                       
               Trollhättans SOK                       12:17     9:27     4:53     4:51    15:47     9:55     3:42     2:33                                                       
    35      44 Radka Kühnel                1:04:11     8:58    20:27    25:16    32:29    45:50    54:58  1:00:21  1:04:11                                                       
               Trollhättans SOK                        8:58    11:29     4:49     7:13    13:21     9:08     5:23     3:50                                                       
    36      27 Ingegerd Frick              1:09:19     8:51    20:29    29:58    37:01    49:53    59:13  1:05:11  1:09:19                                                       
               Trollhättans SK                         8:51    11:38     9:29     7:03    12:52     9:20     5:58     4:08                                                       
    37      48 Joar Trygge                 1:16:42    15:01    27:22    32:18    38:56    55:33  1:07:08  1:11:59  1:16:42                                                       
               Trollhättans SOK                       15:01    12:21     4:56     6:38    16:37    11:35     4:51     4:43                                                       
    38      49 Dag Trygge                  1:16:44    15:03    27:25    32:21    38:52    55:20  1:07:11  1:12:06  1:16:44                                                       
               Trollhättans SOK                       15:03    12:22     4:56     6:31    16:28    11:51     4:55     4:38                                                       

            53 Stefan Netz                             4:55    11:18    14:47    18:38    26:44    31:56    34:48                                                                
               Trollhättans SOK                        4:55     6:23     3:29     3:51     8:06     5:12     2:52                                                                
             3 Sara Johansson             Ej godk.    18:28    28:50    33:29    39:15    -----    -----    -----    46:24                                                       
               Vänersborgs SK                         18:28    10:22     4:39     5:46                                7:09                                                       
             6 Birgitta Stenström         Ej godk.     6:23    14:44    17:49    21:36    34:56    -----    38:33    42:55                                                       
               Vänersborgs SK                          6:23     8:21     3:05     3:47    13:20              3:37     4:22                                                       
            29 Gert Frick                 Ej godk.    13:39    28:20    31:59    36:02    -----    -----  1:02:09                                                                
               Trollhättans SK                        13:39    14:41     3:39     4:03                      26:07                                                                
            51 Line Cederberg             Ej godk.    12:41    -----    -----    -----    -----    -----    -----                                                                
               Vänersborgs SK                         12:41                                                                                                                      
            65 Fredrik Englund            Ej godk.    13:36    26:21    38:54    45:33    -----    -----    -----    56:59                                                       
               Trollhättans SOK                       13:36    12:45    12:33     6:39                               11:26                                                       



Långa  (23)              7860 m                                         
                                                     1(113)   2(112)   3(111)   4(125)   5(114)   6(115)   7(116)   8(117)   9(124)  10(123)  11(119)  12(122)        M          

     1      70 Tommy Andersson               51:51     3:34     5:39     7:21    10:12    20:01    27:59    35:52    40:24    42:21    45:04    47:11    50:15    51:51          
               Vänersborgs SK                          3:34     2:05     1:42     2:51     9:49     7:58     7:53     4:32     1:57     2:43     2:07     3:04     1:36          
     2      63 Tobias Olsson                 53:14     3:27     5:31     7:16    10:06    20:24    29:38    36:30    40:59    42:59    46:17    48:29    51:43    53:14          
               OK Alehof                               3:27     2:04     1:45     2:50    10:18     9:14     6:52     4:29     2:00     3:18     2:12     3:14     1:31          
     3      17 David Bejbom                  55:24     3:52     6:06     7:49    11:59    22:07    30:34    37:53    43:11    45:23    48:49    50:47    53:45    55:24          
               Uddevalla OK                            3:52     2:14     1:43     4:10    10:08     8:27     7:19     5:18     2:12     3:26     1:58     2:58     1:39          
     4      23 Jesper Stenström            1:02:12     4:54     7:09     9:13    12:36    22:58    33:22    40:46    48:03    51:38    54:51    56:54  1:00:22  1:02:12          
               Vänersborgs SK                          4:54     2:15     2:04     3:23    10:22    10:24     7:24     7:17     3:35     3:13     2:03     3:28     1:50          
     5      54 Åke Andersson               1:05:27     4:06     6:47     8:49    12:41    24:08    36:07    44:54    50:35    53:20    57:00    59:43  1:03:23  1:05:27          
               Trollhättans SOK                        4:06     2:41     2:02     3:52    11:27    11:59     8:47     5:41     2:45     3:40     2:43     3:40     2:04          
     6      43 Martin Schagerlind          1:07:13     4:18     6:47     9:05    12:29    25:13    36:34    46:22    52:36    55:07    58:42  1:01:18  1:05:09  1:07:13          
               OK Bävern                               4:18     2:29     2:18     3:24    12:44    11:21     9:48     6:14     2:31     3:35     2:36     3:51     2:04          
     7      64 Mattias Nilsson             1:07:16     6:45     8:44    13:01    17:03    27:44    37:56    46:03    50:55    53:28    56:50    59:18  1:05:30  1:07:16          
               OK Alehof                               6:45     1:59     4:17     4:02    10:41    10:12     8:07     4:52     2:33     3:22     2:28     6:12     1:46          
     8      42 Tobias Mattsson             1:08:36     4:54     7:25     9:24    13:27    25:00    37:53    45:57    51:30    54:34    59:50  1:02:46  1:06:32  1:08:36          
               Trollhättans SOK                        4:54     2:31     1:59     4:03    11:33    12:53     8:04     5:33     3:04     5:16     2:56     3:46     2:04          
     9      60 Tomas Johansson             1:08:48     3:50     6:12     8:22    12:25    23:53    38:33    47:08    53:08    55:35  1:00:30  1:03:07  1:06:57  1:08:48          
               Vänersborgs SK                          3:50     2:22     2:10     4:03    11:28    14:40     8:35     6:00     2:27     4:55     2:37     3:50     1:51          
    10      28 Jenny Nyman                 1:08:59     4:11     6:44     9:54    13:59    27:48    38:34    46:51    53:04    55:47    59:47  1:02:58  1:06:53  1:08:59          
               Vänersborgs SK                          4:11     2:33     3:10     4:05    13:49    10:46     8:17     6:13     2:43     4:00     3:11     3:55     2:06          
    11      40 Janne Mattsson              1:09:06     4:23     7:46     9:59    14:02    26:52    38:01    47:00    52:47    55:37    59:08  1:02:53  1:07:00  1:09:06          
               Trollhättans SOK                        4:23     3:23     2:13     4:03    12:50    11:09     8:59     5:47     2:50     3:31     3:45     4:07     2:06          
    12      30 Emelie Svalin               1:11:04     4:17     7:28     9:49    14:53    27:50    39:27    48:49    55:18    58:14  1:02:07  1:04:54  1:09:02  1:11:04          
               Vänersborgs SK                          4:17     3:11     2:21     5:04    12:57    11:37     9:22     6:29     2:56     3:53     2:47     4:08     2:02          
    13      33 Kristin Boman               1:11:20     4:10     6:41     8:56    13:13    25:28    36:52    48:37    54:21    57:14  1:01:47  1:04:40  1:09:13  1:11:20          
               Vänersborgs SK                          4:10     2:31     2:15     4:17    12:15    11:24    11:45     5:44     2:53     4:33     2:53     4:33     2:07          
    14      69 Anders Larsson              1:14:45     4:21     7:20     9:46    13:09    26:52    39:11    49:36    58:02  1:00:54  1:04:55  1:07:54  1:12:42  1:14:45          
               Vänersborgs SK                          4:21     2:59     2:26     3:23    13:43    12:19    10:25     8:26     2:52     4:01     2:59     4:48     2:03          
    15      47 Björn Cederberg             1:20:07     4:16     7:14     9:15    14:01    26:17    44:22    54:18  1:01:26  1:04:35  1:09:47  1:13:07  1:17:53  1:20:07          
               Vänersborgs SK                          4:16     2:58     2:01     4:46    12:16    18:05     9:56     7:08     3:09     5:12     3:20     4:46     2:14          
    16      46 Erik Bäcklund Ekvall        1:20:25     4:31     7:24    10:17    14:19    27:11    44:42    54:27  1:01:41  1:05:05  1:10:06  1:13:22  1:18:14  1:20:25          
               Trollhättans SOK                        4:31     2:53     2:53     4:02    12:52    17:31     9:45     7:14     3:24     5:01     3:16     4:52     2:11          
    17      57 Jörgen Hallén               1:21:03     4:17     7:39     9:58    14:52    29:39    41:48    57:29  1:03:54  1:06:38  1:10:49  1:13:51  1:18:32  1:21:03          
               Trollhättans SOK                        4:17     3:22     2:19     4:54    14:47    12:09    15:41     6:25     2:44     4:11     3:02     4:41     2:31          

            18 Aina Edgren                Ej godk.     6:53    10:54    14:01    21:33    -----    46:59    58:25  1:08:36  1:12:39  1:18:33  1:23:19  1:30:48  1:33:36          
               Trollhättans SOK                        6:53     4:01     3:07     7:32             25:26    11:26    10:11     4:03     5:54     4:46     7:29     2:48          
            19 Gunilla Edgren             Ej godk.     6:54    10:57    14:02    21:35    -----    47:22    58:29  1:08:34  1:12:44  1:18:34  1:23:20  1:30:53  1:33:52          
               Trollhättans SOK                        6:54     4:03     3:05     7:33             25:47    11:07    10:05     4:10     5:50     4:46     7:33     2:59          
            32 Hans Kööhler               Ej godk.     5:15     8:04    10:27    14:57    30:29    57:08  1:10:27    -----    -----    -----    -----    -----  1:24:13          
               Trollhättans SOK                        5:15     2:49     2:23     4:30    15:32    26:39    13:19                                                 13:46          
            55 Anton Kööhler              Ej godk.     5:10    10:44    13:08    18:25    31:51    56:37    -----    -----    -----    -----    -----    -----  1:21:48          
               Trollhättans SOK                        5:10     5:34     2:24     5:17    13:26    24:46                                                          25:11          
            66 Oscar Svalin               Ej godk.     3:54     6:15     8:21    12:04    35:10    -----    -----    -----    -----    -----    -----    -----  1:04:19          
               Vänersborgs SK                          3:54     2:21     2:06     3:43    23:06                                                                   29:09          
            71 Anders Björk               Ej godk.     6:10     8:43    10:53    14:02    25:36    38:36    45:45    51:57    55:23    -----    -----    -----                   
               Trollhättans SOK                        6:10     2:33     2:10     3:09    11:34    13:00     7:09     6:12     3:26