SAKO-träning 20100810fr 2010-08-13 10:12
Sträcktiderskapad av OE2003 Sverige © Stephan Krämer 2008

    Pl Namn                            Tid                                                                                                                             



Enkla korta  (2)         1590 m                                         
                                             1(111)   2(112)   3(113)   4(114)  5(115)   6(116)   7(200)        M                                                      

     1 Cederberg Matilda             27:41     3:46     6:12    10:49    13:08   17:18    21:28    26:30    27:41                                                      
       Vänersborgs SK                          3:46     2:26     4:37     2:19    4:10     4:10     5:02     1:11                                                      

       Johansson Renee            Ej godk.     3:06     4:36    10:13    13:14   16:30    20:42    -----    26:47                                                      
       Vänersborgs SK                          3:06     1:30     5:37     3:01    3:16     4:12              6:05                                                      



Korta banan  (18)        3150 m                                         
                                             1(118)   2(121)   3(113)   4(116)  5(112)   6(119)   7(200)        M                                                      

     1 Sörliklev Jan-Åke             37:07     1:41     7:03    18:08    22:13   27:17    30:51    36:38    37:07                                                      
       Trollhättans SOK                        1:41     5:22    11:05     4:05    5:04     3:34     5:47     0:29                                                      
     2 Bäcklund-Ekvall Elias         38:31     1:32     6:35    16:39    23:20   28:13    33:20    38:12    38:31                                                      
       Trollhättans SOK                        1:32     5:03    10:04     6:41    4:53     5:07     4:52     0:19                                                      
     3 Johansson Adam                38:36     1:34     6:32    16:42    23:29   28:13    33:25    38:17    38:36                                                      
       Trollhättans SOK                        1:34     4:58    10:10     6:47    4:44     5:12     4:52     0:19                                                      
     4 Gunnarsson Nils-Erik          54:33     2:36     8:26    20:36    27:33   33:03    40:38    53:28    54:33                                                      
       OK Gipen                                2:36     5:50    12:10     6:57    5:30     7:35    12:50     1:05                                                      
     5 Johansson Filip               54:39     3:18    11:24    25:11    31:14   38:50    47:25    54:20    54:39                                                      
       Trollhättans SOK                        3:18     8:06    13:47     6:03    7:36     8:35     6:55     0:19                                                      
     6 Johansson Stefan              54:50     3:21    11:26    25:13    31:15   38:55    47:24    54:23    54:50                                                      
       Trollhättans SOK                        3:21     8:05    13:47     6:02    7:40     8:29     6:59     0:27                                                      
     7 Svensson Kerstin              56:17     3:03     8:42    21:10    28:13   37:00    45:59    55:40    56:17                                                      
       Trollhättans SOK                        3:03     5:39    12:28     7:03    8:47     8:59     9:41     0:37                                                      
     8 Johansson Gunnar              56:43     3:34     9:11    22:40    30:08   36:08    46:57    55:50    56:43                                                      
       OK Gipen                                3:34     5:37    13:29     7:28    6:00    10:49     8:53     0:53                                                      
     9 Bäcklund Eva                  56:49     2:17     6:37    21:56    28:42   38:19    46:45    56:18    56:49                                                      
       Trollhättans SOK                        2:17     4:20    15:19     6:46    9:37     8:26     9:33     0:31                                                      
    10 Westerberg Agnes            1:02:14     2:13     8:43    26:22    37:32   45:35    53:12  1:01:41  1:02:14                                                      
       Trollhättans SOK                        2:13     6:30    17:39    11:10    8:03     7:37     8:29     0:33                                                      
    11 Lindahl Eva                 1:07:02     3:02     9:33    28:26    37:42   45:20    55:39  1:06:16  1:07:02                                                      
       OK Gipen                                3:02     6:31    18:53     9:16    7:38    10:19    10:37     0:46                                                      
    12 Jiremalm Erik               1:10:51     2:45     9:06    32:30    38:39   44:34    58:54  1:10:27  1:10:51                                                      
       Vänersborgs SK                          2:45     6:21    23:24     6:09    5:55    14:20    11:33     0:24                                                      
    13 Laurell Karin               1:16:42     2:39     8:21    37:59    49:58   55:38  1:04:46  1:15:52  1:16:42                                                      
       OK Flundrehof                           2:39     5:42    29:38    11:59    5:40     9:08    11:06     0:50                                                      
    14 Gunnarsson Lillemor         1:19:55     3:36     9:51    34:24    49:22   57:59  1:07:44  1:19:02  1:19:55                                                      
       OK Gipen                                3:36     6:15    24:33    14:58    8:37     9:45    11:18     0:53                                                      
    15 Kühnel Radka                1:34:49     7:41    17:39    44:44    58:48 1:09:28  1:20:58  1:34:01  1:34:49                                                      
       Trollhättans SOK                        7:41     9:58    27:05    14:04   10:40    11:30    13:03     0:48                                                      
    16 Johansson Erika             1:42:56     2:58    11:43  1:00:07  1:11:13 1:21:11  1:33:13  1:42:23  1:42:56                                                      
       Vänersborgs SK                          2:58     8:45    48:24    11:06    9:58    12:02     9:10     0:33                                                      
    17 Johansson Jimmy             1:43:01     2:50    13:03  1:00:31  1:11:04 1:20:58  1:33:01  1:42:20  1:43:01                                                      
       Vänersborgs SK                          2:50    10:13    47:28    10:33    9:54    12:03     9:19     0:41                                                      

       Björklund Elvira           Ej godk.     1:46     8:00    19:11    25:16   30:17    37:05    -----    43:01                                                      
       Trollhättans SOK                        1:46     6:14    11:11     6:05    5:01     6:48              5:56                                                      



Mellan banan  (24)       5000 m                                         
                                             1(115)   2(113)   3(121)   4(122)  5(118)   6(119)   7(114)   8(116)   9(112) 10(200)        M                            

     1 Larsson Nils-Olof             47:07     5:43     9:04    16:57    24:47   31:14    34:02    38:30    41:33    44:39   46:38    47:07                            
       Vänersborgs SK                          5:43     3:21     7:53     7:50    6:27     2:48     4:28     3:03     3:06    1:59     0:29                            
     2 Ivarsson Peter                48:03     6:20     8:52    18:51    24:03   30:21    33:49    37:15    41:02    45:07   47:29    48:03                            
       Vänersborgs SK                          6:20     2:32     9:59     5:12    6:18     3:28     3:26     3:47     4:05    2:22     0:34                            
     3 Svalin Emilie                 48:15     6:01     8:35    18:14    24:39   31:06    35:04    38:41    42:05    45:38   47:47    48:15                            
       Vänersborgs SK                          6:01     2:34     9:39     6:25    6:27     3:58     3:37     3:24     3:33    2:09     0:28                            
     4 Kjellberg Anders              49:20     6:25    10:37    17:33    22:52   30:44    34:14    39:19    43:12    47:04   48:57    49:20                            
       OK Flundrehof                           6:25     4:12     6:56     5:19    7:52     3:30     5:05     3:53     3:52    1:53     0:23                            
     5 Mandinger Martin              49:41     8:18    11:13    19:23    25:03   31:05    34:41    38:09    42:14    47:01   49:13    49:41                            
       Trollhättans SOK                        8:18     2:55     8:10     5:40    6:02     3:36     3:28     4:05     4:47    2:12     0:28                            
     6 Strömdahl Peter               49:50     6:13     8:59    18:41    24:32   31:25    35:53    39:31    43:15    47:11   49:22    49:50                            
       OK Skogsvargarna                        6:13     2:46     9:42     5:51    6:53     4:28     3:38     3:44     3:56    2:11     0:28                            
     7 Ivarsson Per                  52:03     6:13     8:49    17:23    24:21   30:57    36:15    40:03    44:03    49:06   51:32    52:03                            
       Trollhättans SOK                        6:13     2:36     8:34     6:58    6:36     5:18     3:48     4:00     5:03    2:26     0:31                            
     8 Laurell Erik                  52:30     6:35    10:07    19:24    25:36   31:36    35:48    41:03    44:41    49:06   52:03    52:30                            
       OK Gipen                                6:35     3:32     9:17     6:12    6:00     4:12     5:15     3:38     4:25    2:57     0:27                            
     9 Karlsson Thomas               55:40     5:38     8:42    21:31    27:39   34:57    38:56    44:11    48:08    52:30   55:05    55:40                            
       Främmestads IK                          5:38     3:04    12:49     6:08    7:18     3:59     5:15     3:57     4:22    2:35     0:35                            
    10 Johansson Petra               56:44     5:53     8:45    18:40    26:06   34:18    39:53    44:12    48:05    52:50   56:09    56:44                            
       Trollhättans SOK                        5:53     2:52     9:55     7:26    8:12     5:35     4:19     3:53     4:45    3:19     0:35                            
    11 Ekvall Lennart                58:24     6:45    10:42    21:53    29:58   36:58    42:03    46:29    50:36    54:39   57:29    58:24                            
       Trollhättans SOK                        6:45     3:57    11:11     8:05    7:00     5:05     4:26     4:07     4:03    2:50     0:55                            
    12 Wassén Lisa                 1:00:11     7:58    10:42    20:52    28:59   37:25    42:16    48:02    52:05    56:35   59:43  1:00:11                            
       Vänersborgs SK                          7:58     2:44    10:10     8:07    8:26     4:51     5:46     4:03     4:30    3:08     0:28                            
    13 Salomonsson Torbjörn        1:01:12     6:46    14:48    24:09    35:27   42:06    45:48    51:38    54:49    58:27 1:00:45  1:01:12                            
       Vänersborgs SK                          6:46     8:02     9:21    11:18    6:39     3:42     5:50     3:11     3:38    2:18     0:27                            
    14 Holmedahl Ida               1:01:43     4:16     6:45    17:27    25:09   34:46    45:26    50:34    54:21    58:41 1:01:17  1:01:43                            
       Trollhättans SOK                        4:16     2:29    10:42     7:42    9:37    10:40     5:08     3:47     4:20    2:36     0:26                            
    15 Svensson Elin               1:03:18     7:25    10:01    23:12    30:51   37:58    43:33    47:37    55:08  1:00:12 1:02:43  1:03:18                            
       Trollhättans SOK                        7:25     2:36    13:11     7:39    7:07     5:35     4:04     7:31     5:04    2:31     0:35                            
    16 Wiklund Ingemar             1:03:47     7:14    10:49    23:55    30:22   37:16    48:03    52:11    56:27  1:00:32 1:03:12  1:03:47                            
       OK Skogsvargarna                        7:14     3:35    13:06     6:27    6:54    10:47     4:08     4:16     4:05    2:40     0:35                            
    17 Wessmark Krister            1:06:53     6:36     9:14    20:54    28:10   38:01    43:04    54:22    58:10  1:03:12 1:06:23  1:06:53                            
       OK Flundrehof                           6:36     2:38    11:40     7:16    9:51     5:03    11:18     3:48     5:02    3:11     0:30                            
    18 Nilsson Yngve               1:08:04    10:31    17:32    27:55    35:59   44:03    48:51    53:22    59:38  1:04:50 1:07:27  1:08:04                            
       OK Gipen                               10:31     7:01    10:23     8:04    8:04     4:48     4:31     6:16     5:12    2:37     0:37                            
    19 Johansson Gunnar            1:11:26     6:21    10:36    25:13    34:07   44:55    51:21    56:21  1:01:50  1:07:04 1:10:12  1:11:26                            
       Trollhättans SOK                        6:21     4:15    14:37     8:54   10:48     6:26     5:00     5:29     5:14    3:08     1:14                            

       Edgren Jenny               Ej godk.    10:55    15:16    33:25    51:21 1:01:50  1:08:23  1:16:15    -----  1:21:30 1:24:31  1:25:03                            
       Trollhättans SOK                       10:55     4:21    18:09    17:56   10:29     6:33     7:52              5:15    3:01     0:32                            
       Westerberg Bo              Ej godk.     7:13    10:26    28:01    36:03   43:45    48:58    58:52  1:02:58  1:07:42   -----  1:10:33                            
       Trollhättans SOK                        7:13     3:13    17:35     8:02    7:42     5:13     9:54     4:06     4:44             2:51                            
       Edgren Gunilla             Ej godk.    10:55    15:20    33:26    51:22 1:01:55  1:08:28  1:16:15    -----  1:21:32 1:24:33  1:25:05                            
       Trollhättans SOK                       10:55     4:25    18:06    17:56   10:33     6:33     7:47              5:17    3:01     0:32                            
       Falck-Larsson Annette      Ej godk.     7:36    10:36    -----    -----   32:45    -----    -----    -----    -----   -----                                     
       Vänersborgs SK                          7:36     3:00                     22:09                                                                                 
       Ahlström Bodil             Ej godk.    13:52    17:43    -----    -----   -----    -----    -----    -----    -----   -----                                     
       Trollhättans SOK                       13:52     3:51                                                                                                           



Långa banan  (5)         8390 m                                         
                                             1(118)   2(113)   3(121)   4(122)  5(123)   6(124)   7(125)   8(119)   9(114) 10(116)  11(112)  12(200)        M          

     1 Carlstedt Magnus              57:34     1:13     4:44    10:54    14:38   20:55    27:41    33:27    48:02    50:31   53:03    55:36    57:11    57:34          
       Sävedalens AIK                          1:13     3:31     6:10     3:44    6:17     6:46     5:46    14:35     2:29    2:32     2:33     1:35     0:23          
     2 Stenström Jesper              59:17     1:16     4:57    11:02    15:14   22:14    30:06    36:15    48:44    51:19   53:58    56:33    58:50    59:17          
       Vänersborgs SK                          1:16     3:41     6:05     4:12    7:00     7:52     6:09    12:29     2:35    2:39     2:35     2:17     0:27          
     3 Salomonsson Johan           1:02:05     1:21     4:23    11:21    17:10   23:16    31:48    38:14    50:49    53:33   56:19    59:07  1:01:34  1:02:05          
       Vänersborgs SK                          1:21     3:02     6:58     5:49    6:06     8:32     6:26    12:35     2:44    2:46     2:48     2:27     0:31          
     4 Sanderi Simon               1:09:26     1:19     4:30    11:44    16:05   25:22    32:37    40:40    58:36  1:01:22 1:03:46  1:07:31  1:09:05  1:09:26          
       Vänersborgs SK                          1:19     3:11     7:14     4:21    9:17     7:15     8:03    17:56     2:46    2:24     3:45     1:34     0:21          
     5 Holmedahl Anders            1:33:46     1:50     7:11    17:57    25:35   34:26    49:04    58:02  1:16:39  1:21:24 1:26:42  1:30:33  1:33:07  1:33:46          
       Trollhättans SOK                        1:50     5:21    10:46     7:38    8:51    14:38     8:58    18:37     4:45    5:18     3:51     2:34     0:39